3/24/2022

CrossFit Megalodon – CrossFit

View Public Whiteboard

Mobility

Puppy Dog

Thread the Needle

Downward Dog

Seal

Lizard

Half Front Split

Pigeon

Butterfly

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

30/21 Cal Echo/Assault

160ft OH Plate Walking Lunges (45/25)

Row 1000m

15 Heavy Dball Over the Shoulder

80ft Broad Jumps