3/25/2021

CrossFit Megalodon – CrossFit

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Mobility

1:00 Min Holds

Puppy Dog

Thread the Needle

Wrist

Couch

Pigeon

Butterlfy

Downward Dog

Seated Straddle

Active Spiderman

Metcon

Metcon (No Measure)

50% Intensity

A:

3-5:00 Light Machine

B:

3 RDS

10 RR

15 KB Deadlifts

20 Air Squats

C:

3 RDS

10 Box Step Ups

1:00 Plank

D:

1 RD

5 Good Mornings

5 Back Squats

5 Strict Press

5 Stiff Leg Deadlifts

5 Front Squats

E:

1 RD

5 Muscle Snatch

5 Behind the Neck Push Press

5 OHS

5 Snatch Balance

5 HH Squat Snatch

F:

3-5:00 Light Machine