3/25/2022

CrossFit Megalodon – CrossFit

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Warm-up

5:00 on any machine

**try nose breathing only for a little challenge**

Mobility

Puppy Dog

Twisted Cross

Seal

Downward Dog

Couch (band or wall)

Calf

Weightlifting

Back Squat (1 x 5 @ 70%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 1 @ 85-90%)

Back Squat (2 x 10 @ 73%)

Metcon

Dogfight T (Time)

5 RDS

12 Deadlifts (115/85)

12 Bar Face Burpees

5 RDS

9 Deadlifts (115/85)

9 Box Jumps (24/20)

5 RDS

6 Deadlifts (115/85)

6 Burpee Box Jumps