3/27/2021

CrossFit Megalodon – CrossFit

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Warm-up

Run 400m

Metcon

Metcon (Time)

Partnered:

Start with a Sandbag Mile (40lb)

*one partner carries, switch as needed

*Every 200m perform with the bag

4 RDS

10 Presses

20 Squats

then

2000m Row

*Every 500m perform 50 Burpee Over Rower

then

100 Cal Echo Bike