3/28/2021

CrossFit Megalodon – CrossFit

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Warm-up

Rowling x 5 Rounds

Mobility

Band Shoulder

Band Tricep

Pec Stretch

Standing Quad

Pigeon

Band Hamstring

Seated Straddle

Metcon

Metcon (AMRAP – Rounds)

E2MOM for as long as possible

5 Power Clean and Jerk at 65%

20 DU

1 Rope Climb

Mods:

DU

-30 Singles

Rope Climb

-3 Rope Walk Ups

-2 Dumbell Rows x 12