3/30/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min any machine

Mobility

Weightlifting

Every 2 Minutes

Bench Press (1 x 8 @ 50%)

Bench Press (1 x 6 @ 60%)

Bench Press (4 x 6 @ 70%)

Metcon

Metcon (Time)

18 Min Cap

1-2-3-4-5……8-9-10

Clean (95/65) RX+(135/95) E (185/125)

10-9-8-7……3-2-1

Burpee Over Bar

* the clean may be power or squat, every rep comes from the floor

*every round equals 11