3/30/2022

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Wrist

Child’s Pose (front, left, right)

Seal

Downward Dog

Pigeon

Weightlifting

Sets 1-5 every 2:00

Sets 6-8 every 3:00

Bench Press (2 x 5 @ 70%)

Bench Press (2 x 3 @ 80%)

Bench Press (1 x 1 @ 85%)

Bench Press (3 x 8 @ 70%+)

Weightlifting

Bent Over Row (3 x 8 )

Skill

Go over Turkish Get Ups

Metcon

Turkish Get Up

5:00 to work up to a heavy bilateral

Metcon (AMRAP – Reps)

5:00 to accumulate as many Turkish Get Ups as possible