3/5/2021 March 5, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Warm-up (No Measure) 500m row ROMWOD Metcon Metcon (No Measure) EMOM x 4 rounds min 1 – wall ball min 2 – kettlebell swing min 3 – goblet squats (air squats) min 4 – rest
