3/6/2022
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
Run 200
10 Wall Ball
10 Sit Up
Mobility
Band Shoulder
Front Rack
Childs Pose
Band Hamstring
Saddle
Seated Straddle
Metcon
Metcon (Time)
4 RDS (35 Min Cap)
50 DU (RX+75) E(100)
20 DB Hang Clean and Jerk (2×30/20) RX+(2×35/25) E(2×50/35)
12 T2B (RX+GHD)
50 DU (RX+75) E(100)
20 Front Rack Squats
12 Pull Up (RX+C2B) E(6 BMU)