3/7/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 Min any machine

Mobility

20 PVC Pass throughs

Pec Stretch

Barbell Forearm Smash

Pigeon Stretch

Frog Stretch

1:00 Bottom of Squat Hold

Metcon

Powerlines (AMRAP – Rounds and Reps)

AMRAP 25

20 Power Snatches (75/45) RX+(95/65)

4 Rounds Cindy

800/600m Row

**1 RD Cindy**

5 Pull Up

10 Push Up

15 Squat

POST WOD

3 RDS

20 Sit Ups

20 V Ups

20 Russian Twist