3/8/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 on any machine

Mobility

20 PVC Pass throughs

Band Tricep

Pigeon

Frog

Couch

Weightlifting

Deadlift (1 x 10 @ 55-57%)

Deadlift (1 x 8 @ 65-67%)

Deadlift (1 x 6 @ 75-77%)

Deadlift (1 x 4 @ 83-85%)

Deadlift (1 x 2 @ 90-92%)

Metcon

All Over Again (AMRAP – Rounds and Reps)

AMRAP 15

25 OHS (45/35) RX+(75/55)

20 Single DB Hang Clean and Jerk (35/25) RX+(50/35)

15 Hang Knee Raise (RX+T2B)