3/8/2022

March 8, 2022 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

3 RDS

7 Cal Echo/Assault

7 Push Up

7 Jump Squat

Mobility

Puppy Dog

PVC Lunge and Twist (5 each)

Wrist Stretch

Saddle

Frog

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

4 Thrusters (75/45) RX+(115/85)

6 Hang Knee Raise (RX+T2B)

24 Singles (RX+Doubles)

0

About CHAD

2 years