3/9/2022

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Band Tricep

Lizard

Half Front Split

Pigeon

Seated Straddle

Weightlifting

Every 2:30 Minutes

Follow every set of step ups immediately with push press

Weighted Step-ups (4 x 10 )

Goblet Hold

Push Press (4 x 3 )

work up in weight

Metcon

Metcon (Time)

4 RDS

Run 200

20 Wall Balls (20/14)

Run 200

20 Sit Ups (RX+GHD)