3/10/2019

CrossFit Megalodon – CrossFit

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Metcon (Time)

21 cal row

6 Dball over shoulder (40/30)rx+(70/50) E(150/100)

12 T2B (rx+K2E)

15 cal row

6 Dball

12 T2B

9 cal row

6 Dball

12 T2B

Then:

800m Run

Then:

12-9-6

Hang clean (95/65) rx+(135/85) E(155/105)

Burpee over bar

Pullups (rx+C2B) E(BMU)