3/10/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 200

then 2 RDS with partner:

10 Chest Pass

10 Side Toss

10 Granny Toss

Mobility

Metcon

Metcon (Time)

4 RDS

Run 400

3 Cleans (115/75) RX+(155/105) E (185/125)

10 Wall Ball Lunges (20/14)