3/11/2019
CrossFit Megalodon – CrossFit
Warm-up
Run 400m
Mobility
Weightlifting
Paused Front Squat (6 x 3 )
Every 90 seconds
work up in weight
3 Second pause at the bottom of every rep
Metcon
Metcon (Time)
10 Deadlift (95/65) RX+(115/75) E (135/85)
10 Shoulder to OH
15 Deadlift (115/75) RX+(135/85) E (155/105)
15 Shoulder to OH
20 Deadlift (135/85) RX+(155/105) E (185/125)
20 Shoulder to OH
the weight increases while the reps also increase
