3/1/2017

CF Megalodon – CrossFit

Warm-up

Thunderstruck

Skill

3 rds

5 Rope walk ups

5 Tire Flips

Metcon

Metcon (AMRAP – Reps)

3 RDS

1:00 Assault bike (cal)

1:00 DB Thrusters (35/20)

1:00 Push Ups

1:00 SDHP (75/45)

1:00 Box Jumps (24/20)

1:00 Rest