3/1/2017

CF Megalodon – Masters

Warm-up

Row 500

10 pass through

10 around the world

Mobility

Weightlifting

3 RDS

10 DB Bicep Curls

20 Tricep Extensions (band)

Metcon

Metcon (AMRAP – Reps)

2 RDS

1:00 Assault Bike (cal)

1:00 Shoulder Press

1:00 Sit Ups/Flutter Kicks

1:00 Goblet Squats

1:00 Step Ups/Box Jumps

1:00 Rest