3/1/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Walk Out Push Up 1-5
10 Leg Swings each direction
Mobility
Metcon
Tuskogee Airmen (Time)
Buy-In: 150 Double-Unders
Then, 5 Rounds of:
19 Burpees
41 Russian Kettlebell Swings (53/35)
19 calorie Bike
45 AbMat Sit-Ups
**This tribute workout is dedicated to Tuskegee Airmen. The Tuskegee Airmen were the first black military aviators in the U.S. Army Air Corps (AAC), a precursor of the U.S. Air Force.
Trained at the Tuskegee Army Air Field in Alabama, they flew more than 15,000 individual sorties in Europe and North Africa during World War II. Their impressive performance earned them more than 150 Distinguished Flying Crosses, and helped encourage the eventual integration of the U.S. armed forces.
