3/14/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 Lunge ea leg

10 Push Up

Weightlifting

Clean Pull (3 x 4 @ 110%)

Hang Power Clean (3 x 10 @ 50%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 RFT (25 MIN CAP)

1 Push Up

2 Sit Ups

3 Squats

4 Hang Power Clean (135/95) RX+(185/125)

5 DU