3/14/2019
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Metcon
Metcon (Time)
35 Minute Time Cap
Buy In: 600m Run (RX+800m)
10 K2E (RX+T2B)
20 Goblet Squats (35/26) RX+(SA OHS 53/35)
30 Push Ups (RX+ Ring Push Ups)
40 KBS (35/26) RX+(53/35)
50 Wall Ball (20/14) RX+(30/20)
60 Sit Ups
50 Wall Ball
40 KBS
30 Push Ups
20 Goblet Squat (SA OHS)
10 K2E (T2B)
Cash Out: 600m Run (800m)
