3/15/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Gymnastics

Handstand Push-ups

progression:

Pike Push Up 3 x 4

Hindu Push Up 3 x 4

Headstand 3 x 10 sec

Handstand Facing Wall 3 x 10 sec

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups