3/16/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Mobility

Tissue Smash:

Chest

Lats

Glute/Ham

It Band

Calves

TFL (KB handle just below hip)

Metcon

Metcon (Time)

5 RDS

15/10 Cal Bike

Bear Crawl

5 Burpee/Tire

Bear Crawl

HS Kick Up