3/16/2019
CrossFit Megalodon – CrossFit
Metcon (Time)
Team of 3
Buy IN: 60 weighted box step ups (30/20) RX+(50/35)
100 Cal Bike or Row
75 Deadlift (135/85) RX+(155/105)
60 PowerCleans
45 Shoulder to OH
100 Cal Bike or Row
CASH OUT: 60 Weighted box step ups
**Bike once row once**
