3/17/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
500m row or 1200m bike
Chalktalk
WOD
Metcon (Time)
3 rounds for time
400m run
17 burpees to bar
17 KBS (35/26) (53/35)
17 T2B (toes to rig)
17 dball over shoulder (70/50)
30:00 time cap
**22 reps of each movement if not wearing GREEN**
