3/17/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Mobility
Metcon
5 Min rest after the last finisher on wod 1 before starting the AMRAP
Metcon (Time)
3 RDS
17 Cal Bike
1 min rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
17 Box Jumps (24/20) RX+(30/24)
17 Goblet Squats (35/26) RX+(53/35)
17 DU
**At the top of every minute 3 Dball over the Shoulder** (70/40) RX+(100/70)
