3/18/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

10 Leg Swings each direction

10 Scorpions front and back

10 Cat/Cow

Mobility

Weightlifting

straight leg deadlift (1 x 10)

straight leg deadlift (1 x 6)

straight leg deadlift (1 x 4 to failure)

Good Mornings (1 x 10 )

Good Mornings (1 x 6)

Good Mornings (1 x 4 to failure)

Metcon

Metcon (AMRAP – Reps)

3 RDS of 3 Min on 3 Min off

Row 30 cal

Max Reps box jumps
WATCH THE FIRST COUPLE JUMPS!!!!!