3/18/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Weightlifting

Every 90 seconds

Bench Press (5 x 5 )

at your last 1 x 5 weight (3/4/2020)

Weightlifting

3 RDS

10 Seated DB Shoulder Press

12 Pullovers

Metcon

Metcon (Time)

18-15-12-9-6-3

Deadlift (135/95) RX+(155/105) E (185/125)

Burpee over Bar