3/19/2019
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Get Ready
2 RDS
Shoulder Complex
10 Front Raise
10 Lateral Raise
10 Rear Flye
10 Chix Wing
Metcon
Metcon (Time)
Buy In: 200 SU (RX+/E 100 DU)
42 Sit Ups (RX+T2B) E (K2E)
21 Floor Press (95/45) RX+(115/55) E (75)
30 Sit Ups
15 Floor Press
18 Sit Ups
9 Floor Press
