3/20/2017

March 19, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Weightlifting

3 position squat clean (5 x 3)

Floor, mid thigh, and high hang

Metcon

Metcon (Time)

25 MIN CAP!!!

10-20-30-40-50

Thrusters (75/45) RX+(115/75)

DU

Pull Ups RX+ MU

0

About CHAD

2 years