3/20/2017
CF Megalodon – CrossFit
Warm-up
2 RDS
Run 200
10 Wall Ball
10 Sit Up
Weightlifting
3 position squat clean (5 x 3)
Floor, mid thigh, and high hang
Metcon
Metcon (Time)
25 MIN CAP!!!
10-20-30-40-50
Thrusters (75/45) RX+(115/75)
DU
Pull Ups RX+ MU