3/21/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Accessory

Support Complex (3 RDS)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

3 RDS

Run 800 (RX+vest)

10 Pull Ups (RX+C2B)