3/21/2020
CrossFit Megalodon – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 (partnered)
100m sprint carrying DB–both partners run but alternating
100 DB Snatch
100m OH lunges–both lunge, alternating
100 Sit Ups
100m Bear Crawl–both partners, alternating
100 Push Ups
**At home with no partner keep the distance the same but cut the reps in half and the time to 15 minutes**
An example of a substitution for DB could be a gallon of water…..
Example sub for the buddy carry you can use a heavy back pack….
