3/2/2017

CF Megalodon – CrossFit

Warm-up

Run 400

Tin soldiers

Samson

20 Pass Through

10 Around the World

Mobility

Tissue Smashing:

Chest

Lats

Glute

It Band

Quads (barbell)

Hips (kb)

Metcon

Metcon (Time)

30 Min Cap

Row 2000m

*at the top of every minute 10 wall balls*