3/25/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 400

10 Wall Ball

10 Sit Ups

then:

10 Leg Swings all directions

10 Scorpions

Metcon

Metcon (Time)

17 min Cap

60 Deadlift (135/95)

30 Burpees

60 Front Squat (135/95)

30 Burpees

60 Push Press (135/95)

30 Burpees

***with the remaining time AMRAP Clean and Jerk (135/95)

POST WOD

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