3/25/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400 or Row 500 or Bike 1200
Mobility
Metcon
No Equipment Option
Metcon (AMRAP – Reps)
Running Clock
0:00-8:00
10 Squats
10 Standing Ground to Sky touches
10 Alt. Lunges
5 Inch Worms
8:00-12:00
10 High Knees
10 Squat Tuck Jumps
10 No Jump Burpees
12:00-18:00 Rest
2 Min on 1 Min off for 6 RDS
30 Jumping Jacks
20 Mountain Climbers
Max Reps Alt. Jump Lunges
Limited Equipment Option
Metcon (AMRAP – Reps)
Running Clock
0:00-8:00
10 Squats (loaded or unloaded)
10 Standing ground to sky touches
5 Inch Worms
8:00-12:00
10 High Knees
10 Squat Tuck Jumps
10 No Jump Burpees
12:00-18:00 Rest
4 RDS
2 Min Row or Run
2 Min Max Reps Wall Balls or DB/KB Thrusters
2 Min Rest
