3/26/2020
CrossFit Megalodon – Fit Happens
Announcement
Class today will be held virtually on the ZOOM app at 8:30am. Please check your email, Facebook or Group Me for the link to join the meeting. You must download the application and/or create an account online in order to join class.
Warm-up
Warm-up (No Measure)
2 rounds
10 jumping jacks
10 air squats
10 mountain climbers
10 jumping squats
WOD
Metcon (No Measure)
“three-peat”
On a running clock:
A – on the 0:00
3 rounds:
20 jumping lunges
20 single arm hang db snatches (OR odd object ground to overhead)
B – on the 7:00
3 rounds:
20 jumping lunges
20 single arm power cleans (OR odd object power cleans)
C – on the 14:00
3 rounds:
20 jumping lunges
20 single arm db thrusters (OR odd object thrusters)
