3/27/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Row 500 or Bike 1200m

Mobility

Weightlifting

Shoulder Press (1 RM)

15 minutes to find 1 RM

Metcon

With everyone still beat up from 19.5 and sundays wod today will be our active recovery wod.

Metcon (Time)

4 RFT

Run 400m

25 Sit Ups (RX+15 T2B)

15 DU (RX+25 DU)