3/28/2017

March 27, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run around bldg

tin soldier

bear crawl

Karaoke

samson

20 pass through

10 around the world

Get Ready

15 minutes of 30/60s

Metcon

Metcon (AMRAP – Reps)

AMRAP 6

3 Hang Power Clean (135/95) RX+(155/105)

6 Bar over burpee

Metcon (Time)

Max hang time from rig

Metcon (Time)

3 RFT

6 Alt KB Snatch (53/35) RX+(70/53)

12 Air Squat (RX+ 6 Alt Pistols)

0

About CHAD

2 years