3/28/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 200m
then
About 50ft:
Tin soldier
High Knees
Butt Kicks
20 Jumping Jacks
10 Arm Circles Front
10 Arm Circles Back
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40 (Team of 3)
Partner A: Run 400m
Partner B:
12 Walking Lunges with weight
6 Hops over weight
12 Ground to overhead with weight
Partner C: Rest
*When partner A gets back from run they replace B and continue where B ended. B moves to C and C moves to the run.
**Weights may be kegs, logs, or bring a loaded backpack**
At Home Options
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Run 400
12 walking lunges
6 hops over the weight
12 ground to overhead (or dball over shoulder)
Rest 2 min
