3/29/2017

CF Megalodon – CrossFit

Warm-up

3 RDS

10 KBS

10 MC

10 Jump Squat

Get Ready

100 Band Upright Rows

4 x 10 Hyper

Metcon

Metcon (Time)

2 RFT ***15 min cap***

1 Deadlift (275/190) RX+(315/220)

5 Push Up (RX+HSPU)

1 Deadlift

10 T2B RX+(K2E)

1 Deadlift

15 Box Jump (24/20) RX+(30/24)

1 Deadlift

20 OH DB/KB Lunges (35/25) RX+(53/35)

1 Deadlift

15 Box Jump

1 Deadlift

10 T2B

1 Deadlift

5 Push Up

1 Deadlift