3/31/2019 March 30, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Row 500 or Bike 1200 Mobility Metcon Worsley (Time) 5 RFT 9 HSPU 15 Ring Dips 21 Thrusters (95/65) 200m Run
