3/31/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
Stretch/mobilize if needed, then:
3 rounds
15 jumping jacks
10 squats
5 push-ups
WOD
Metcon (Time)
EQUIPMENT VERSION
“Gravity”
5 RFT (rounds for time)
80 DU (160 singles)
40 sit-ups
20 push-ups
10 reverse burpees
NO EQUIPMENT VERSION
“Gravity”
5 RFT (rounds for time)
60 dot-hops
40 sit-ups
20 push-ups
10 reverse burpees
30 minute CAP
*Look on the CFM FB page, the GroupMe or email for videos on how to perform reverse burpees and dot-hops.
**I will also include a short “chalktalk” regarding how to scale this WOD if needed.
