3/3/2017

CF Megalodon – Masters

Warm-up

row 500 m or bike 1500 m

tin soldier

samson

20 pass through

10 around the world

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

Farmer Carry around front half building

16 sit ups/flutter kicks

8 DB power cleans

Farmer Carr around front half building

16 bent over rows

8 DB power cleans