3/3/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400m

20 Pass through

10 around the world

20 OHS

Mobility

ROMWOD

Metcon

Metcon (Time)

21-15-9

Cal Bike (women 15-12-9 bike)

KBS (35/26) RX+(53/35)

3 Min Break

21-15-9

HSPU

Pull Up

3 Min Break

21-15-9

Cal Row

Burpee Over Rower