3/3/2020

Announcements

February Challenge will continue through March 15th, take a shot at the row, bike, ski!!!

Sunday March 8th there will be no class, instead we will be on Venice Beach for Volleyball and a beach day!

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m Row or 1200m Bike

Mobility

Weightlifting

Every 3 minutes and with a 5 second lowering phase

Back Squat (1 x 4 @ 65%)

Back Squat (1 x 4 @ 70%)

Back Squat (3 x 4 @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

12 Burpees Over Rower

50 Wall Ball (20/14) RX+(30/20)

1000m Row