3/4/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200m bike

20 Pass throughs

20 OHS

Mobility

Weightlifting

EMOM

Snatch Grip Push Press (3 x 2 )

work up

Overhead Squat (4 x 2)

work up

Metcon

Metcon (Time)

10 RDS (15 Min Cap)

5 Hang Snatch (75/45) RX+(95/65)

10 DU

5 OHS

10 DU