3/5/2020
Announcements
February Challenge will continue through March 15th, take a shot at the row, bike, ski!!!
Sunday March 8th there will be no class, instead we will be on Venice Beach for Volleyball and a beach day!
CrossFit Megalodon – CrossFit
Warm-up
Row 500 or Bike 1200
Mobility
Metcon
1/4 Murph (Time)
Run 400
25 Pull Ups
50 Push Ups
75 Squats
Run 400
Vest: 20/14
POST WOD
Metcon (AMRAP – Reps)
EMOM for 10
Odd: 30 DU
Even: Max Cal bike, row, or ski
