3/5/2020
Announcements
February Challenge will continue through March 15th, take a shot at the row, bike, ski!!!
Sunday March 8th there will be no class, instead we will be on Venice Beach for Volleyball and a beach day!
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
2 rounds
200m jog
10 wall balls
10 amsu
Mobility
Chalktalk
WOD
Metcon (Time)
for time
buy-in: 30 cal bike
then
10-9-8-7-6-5-4-3-2-1
MBSU
1-2-3-4-5-6-7-8-9-10
DB hang squat clean
then
cash-out: 30 cal bike
