3/6/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 pass through

10 around the world

20 ohs

Mobility

Get Ready

2 RDS

300m Row

10 Strict Press

Metcon

Metcon (Time)

21-15-9

Cal Bike

Thrusters (75/45) rx+(95/65)

Weightlifting

Deadlift (6RM)

6 reps without dropping the bar

Try to utilize the hook grip