3/7/2019

March 6, 2019 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Row 500 or bike 1200m

Mobility

Accessory

Support Complex (3 rds)

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

Row 250m

10 Hand Release Push Up (RX+ 5 HSPU)

10 Squats (RX+pistols)

15 MB Sit Ups (20/14) RX+Evil Wheels

0

About CHAD

2 years